ARF/5-A-Day Smoothie

Every Tuesday over at Sweetnick's, Cate highlights submissions from different bloggers for dishes that use antioxidant rich foods.   I always love to check out what everyone has come up with - go check it out if you have a chance.  My submission this week is a quick and easy drinkable breakfast (or snack).  You start with all these healthy, yummy things: 

and after blending for a little while, you end up with this:

Delicious!

Banana Bliss
(slightly modified from Ultimate Smoothies by Donna Pliner Rodnitzky)

• 1/4 cup apple juice
• 1 teaspoon honey
• dash vanilla extract
• 1 medium banana, sliced
• 1/2 cup frozen blueberries
• 1/2 cup frozen raspberries
• 1 carton strawberry-banana yogurt

Mix all above ingredients in a blender until smooth.

Comments

[Gail]

Looks delicious - I'll have to check what frozen fruit I've got on hand.